POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. It's common for babies around 11 months old to become fussy or selective about food. Here are some strategies you can try to encourage your baby to eat:
1. Offer a Variety of Foods:
Babies often become picky at this age, so offering a variety of textures and flavors might help. Include fruits, vegetables, grains, and proteins. Try mashed, pureed, or small finger foods.
2. Make Mealtime Fun:
Sometimes, babies lose interest in food because mealtime becomes a routine. Try offering colorful or shaped foods, and make the experience enjoyable.
3. Establish a Routine:
Stick to a regular mealtime routine to create consistency. Offer meals at the same time every day.
4. Small Portions and Frequent Meals:
If your baby is refusing meals, try giving smaller portions more frequently. Babies at this age may have smaller appetites and prefer eating several times a day.
5. Encourage Self-Feeding:
Offer finger foods that your baby can pick up and feed themselves. This helps them develop independence and may encourage them to eat more.
6. Stay Calm and Avoid Pressure:
Don’t force your baby to eat if they’re not interested. Forcing food can create negative associations with mealtime. Keep the environment calm and positive.
7. Observe for Health Issues:
If your baby consistently refuses food, check for possible causes such as teething, sore gums, or an ear infection, which might affect their appetite.
8. Breast Milk or Formula:
If food intake is low, ensure your baby is still getting adequate breast milk or formula, as this remains their primary source of nutrition at this age.
If your baby continues to refuse food or shows other signs of illness (like lethargy, weight loss, or dehydration), it’s best to consult your pediatrician to rule out any underlying health issues.
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