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Ask a QuestionGuardian of a 3 yr old boy2 years ago
Q.
My 11 months old son is lean (only 8 kg) and looks shorter compared to his age . pls tell me what to do to increase his height and weight. Thank you .π
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ExpertCharul VermaNutritionist2 years agoA. hi mom
give
mix veg dal khichdi with ghee
soft parathas dipped in dals
mashed potaotes, bananas
sweet potaotes
fruit puree
ragi rawa pech
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Lean proteins have to be had aplenty, along with leafy vegetables and items rich in minerals like calcium and potassium. Simple carbs like pizza and cakes have to be avoided for the most part. Zinc has been found to have a huge effect on the growth of the child, so zinc-rich foods like squash seeds and peanuts must also be added to their diet. A balanced diet not only provides the right nutrients to increase your childβs height but it will also make him stronger in every sense.
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