ExpertCharul VermaNutritionist11 months agoA. hi mom
let baby be little hungry then feed her
avoid solids, give liquidy foods to baby
give
ragi rawa pech
fruit puree
POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. If your 10-month-old daughter is consistently refusing solid food after just a few spoonfuls, there are several strategies you can try to encourage her to eat more:
1. Variety and Texture: Offer a variety of foods with different textures and flavors. Babies often enjoy experimenting with new tastes. Try purees, mashed foods, and small soft pieces to see what she prefers.
2. Follow Her Cues: Pay attention to her hunger cues. If she shows signs of fullness or disinterest, it’s okay to stop feeding. Pushing her to eat when she’s not hungry can create negative associations with mealtime.
3. Small Portions: Start with very small portions. A few bites at a time can feel less overwhelming, and you can always offer more if she seems interested.
4. Mealtime Environment: Create a pleasant mealtime environment. Limit distractions and make sure she is comfortable. Sometimes, babies are more willing to eat if they feel relaxed.
5. Involve Her in the Process: Let her explore her food. Allow her to self-feed with her hands, as this can make mealtime more enjoyable and less stressful for her. Offer finger foods like soft fruits, cooked vegetables, or small pieces of bread.
6. Routine: Establish a consistent feeding routine. Regular meal and snack times can help her know when to expect food and may encourage her to eat more.
7. Model Eating: Eat together as a family when possible. Babies often mimic the behavior of adults and older siblings, so seeing others enjoy food can encourage her to try more.
8. Be Patient: It's normal for babies to be picky or to have fluctuating appetites. Be patient and continue offering a variety of foods without pressure. It may take multiple exposures to a new food before she accepts it.
9. Consult a Pediatrician: If you’re concerned about her eating habits or growth, consult your pediatrician. They can provide guidance and check for any underlying issues that may be affecting her appetite.
Remember that it's common for babies to go through phases of eating less or being picky. Providing a positive and pressure-free environment around food can help foster healthy eating habits as she grows.
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