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Mom of a 5 yr 8 m old boy4 years ago

Q.

mujhe mind m har waqt dipresh rahta h.bhaut Thakan bhi rahte h .

2 Answers

Dr GhouseGuardian of 3 children4 years ago

A. this is common to have depression after delivery which may continue 6 months to 1 year also For further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .

Ankita MehtaMom of a 9 yr 1 m old girl4 years ago

A. hi mam,it happens because of hormonal changes and nutritional deficiencies. so ,first have protine and vitamin B12 and vitamin D 3 rich diet . I mean,take home made food that includes green leafy vegetables, fruits, nuts, pulses, beans, dairy products, millets etc. avoid drinking RO water. take apt sunlight at least 20 minutes a day. it will surely help. take enough sleep . practice yoga or mediation daily

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