mujhe bhuk hi nhi lgti kuch bhi khane ka mn nhi krta

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Loss of appetite in adults can be influenced by various factors, including stress, illness, or changes in routine. Here are some Indian home remedies that may help stimulate appetite:

1. **Ginger and Lime Juice:**
   - Mix freshly squeezed lime juice with a few drops of ginger juice and a pinch of rock salt. Consume this mixture before meals to enhance appetite.

2. **Ajwain (Carom Seeds):**
   - Chew a small amount of ajwain (carom seeds) with a pinch of black salt before meals to stimulate digestion and appetite.

3. **Jeera Water (Cumin Seed Water):**
   - Boil cumin seeds in water, strain, and drink the water. This can aid digestion and improve appetite.

4. **Mint Leaves:**
   - Chewing fresh mint leaves before meals can help stimulate saliva production, promoting digestion and appetite.

5. **Buttermilk with Roasted Cumin Powder:**
   - Mix roasted cumin powder with buttermilk and drink it before meals. Cumin is believed to enhance digestion.

6. **Honey and Ginger:**
   - Mix honey with grated ginger and consume it before meals. Ginger is known for its digestive properties.

7. **Fennel Seeds (Saunf):**
   - Chew on a few fennel seeds after meals. Fennel is thought to aid digestion and improve appetite.

8. **Amla (Indian Gooseberry) Juice:**
   - Drink amla juice mixed with a pinch of black salt before meals. Amla is rich in vitamin C and may help improve appetite.

9. **Triphala Powder:**
   - Triphala, a blend of three fruits, is known for its digestive benefits. Mix a small amount of triphala powder in warm water and consume it before bedtime.

10. **Papaya:**
    - Eating ripe papaya before meals can stimulate appetite due to its digestive enzymes.

11. **Curry Leaves and Buttermilk:**
    - Blend curry leaves with buttermilk and drink this mixture. Curry leaves are believed to aid digestion.

Always consult with a healthcare professional if loss of appetite persists or is accompanied by other concerning symptoms. These home remedies are not a substitute for medical advice, especially if there's an underlying health issue contributing to the loss of appetite.