Mother feed is less these days, how to improve?

A. Hi Mom, to improve your breastmilk production and quality, eat a healthy and balanced diet. include milk and milk products, fresh and seasonal fruits and vegetables, healthy fats, nuts and seeds, whole grains and millets, dals and pulses. add galactagogue like 1 tsp shatavari powder with a glass of water, 1 tsp methi seeds with a glass of water, 1 tsp aliv / halim / garden cress seeds with a glass of water - avoid if thyroid issues. add small mid-meals after 2 hours gap. continue exclusive breastfeeding to baby for complete 6 months.