mjhe pcos k pblm h, weight gain ho rha h , weight km kaise kare

A. Hello mom agar aapke condition mein doctor ne medicines prescribe ki kai tho time par le , aap sugary , processed and refined foods avoid kare , aur small frequent meals le , bahut heavy meals avoid kare especially evening and night time par , aur exercise kare atleast 30 to 45 mins daily