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Ask a QuestionMom of a 6 yr 2 m old girl3 years ago
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mjhe pcos k pblm h, weight gain ho rha h , weight km kaise kare
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom agar aapke condition mein doctor ne medicines prescribe ki kai tho time par le , aap sugary , processed and refined foods avoid kare , aur small frequent meals le , bahut heavy meals avoid kare especially evening and night time par , aur exercise kare atleast 30 to 45 mins daily
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