millet hakka noodles not fried,is good for my toodles baby..? is it healthy for her?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy12 months ago

A. Yes, millet hakka noodles (not fried) can be a healthy option for your toddler, as long as they are prepared in a nutritious way. Millet is a great source of fiber, vitamins, and minerals, and it is gluten-free, making it a good alternative to refined flour noodles. Here are some things to consider: Health Benefits of Millet Hakka Noodles: 1. Rich in Nutrients: Millets are packed with essential nutrients like magnesium, phosphorus, and iron, which are important for your toddler's growth and development. 2. Good Fiber Content: Millets are high in fiber, which can help with digestion and prevent constipation. 3. Gluten-Free: If your toddler has a gluten sensitivity or allergy, millet noodles are a good alternative. How to Make it Healthier: Add Vegetables: Include finely chopped or grated vegetables like carrots, spinach, peas, and bell peppers to boost the nutrient content. Avoid Excessive Salt and Spices: Since toddlers have a sensitive digestive system, keep the seasoning mild and avoid too much salt or spice. Use Healthy Fats: You can cook the noodles in a small amount of olive oil or ghee for added healthy fats. Things to Avoid: Avoid Packet Seasonings: If using packaged noodles, avoid the seasoning packets that may contain additives, preservatives, or excess sodium. Limit Frequency: While millet noodles can be a healthy option, they should be part of a varied diet with different grains, vegetables, proteins, and fruits. In moderation, millet hakka noodles can be a nutritious meal for your toddler, especially if you prepare them with fresh, healthy ingredients!