milk production badhane ke liye kya kar shakte hai

A. Hello good morning !! For improving lactation (milk production ) - Garlic in curries,raw papaya curry & papaya,chiku,bread toast, rusk ,poppy seeds ,saunf water . Garlic milk (boil milk with crushed garlic cloves 5-6 for 10-12 minutes and strain milk,this helps in immediate increase in milk supply.