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Mom of 2 children4 years ago
Q.

Meri delivery ko 4 month ho gye h, but abhi tk meri hands aur especially legs me pain hota h, tiredness rhti h, chidchidapan rhta h ,constipation bhi h, jiski me dawai le rhi hu. I wanted to know k iska reason kya h I am very active person.

2 Answers
profile image of Dr.Deepinder Kaur DhawanExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day. nap often to stay rested. have Sunbath every morning for half an hour. walk regularly

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent Take sunbath daily Don't use RO water as it's demineralized Use simply purified water having TDS higher than 350 Take more probiotics millets and citrus fruits don't over use senitizer anti bacterials and antibiotics

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