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Mom of 2 children5 months ago
Q.

meri delivery ko 4 month complete hogye nd still mera weight utna hi h speed m gain hora h how can I reduce weight

1 Answer
ExpertCharul VermaNutritionist5 months ago

A. hi mom have good proteins, variety of vegetables and fresh fruits, hydrate well fot better quality of milk and this will also help in weight loss walk for 20 mins twice a day

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