meri delivery ko 1.2 months ho gye h mera tummy pouch bht loose sa hai to nikla hua h...isko kaise thik kre aur weight lose bhi ho rha h baby breast feeding pr hai

A. I would just recommend you to start doing Surya Namaskar at least 11 sets per day and then you can switch to 21 slowly over the period and you should try practising intermittent fasting because you have a good diet in that but you have to maintain a gap of 12 hours in between night and morning meal in that time you can have plenty of water and fluids