Meri daughter 10 yr hai uska vitamin d 13 mg aaya hai us ki legs mai ache hai aur thoda teda chlti hai konsa food medicine deni chyie

A. Hello mom morning sunlight exposure is very much benefical for the child , make sure she is taking enough fluid and a well balanced diet , give her green leafy vegetables, dry fruits & nuts, fruits and vegetables, millets like ragi , milk , panner, soya