meri beti ne 12 Tarik ka poty kiya hai abhi tk nhi ki

A. Hai good morning !! Do tummy massage apply warm coconut oil on tummy,navel gently massage with finger tips in clockwise direction for 5-8 minutes,this remedy will give relief from gas ,constipation issues. Include more fibre - Fruits,vegetables,grains,cereals Papaya,pear,orange,grapes,prunes,tomato,cucumber, carrot,beans,ragi,wheat,jowar,curd,almonds are rich in fibre increase bowel movements avoids constipation,hard stools. Also give more water,fluids for hydration.