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Ask a QuestionMom of a 3 yr 9 m old girl2 years ago
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meri beti ab 1year 4 months completed, still weight nahi bada jyada, uske liye kya karu?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, if your daughter is active, playful and achieving all growth milestones, weight is within the normal range for baby's age then do not worry.
for healthy weight gain, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almonds and dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk and milk products like curd, paneer, cheese.
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