meri beti 8month ki hai.. doctor ne kaha hai ki usko calcium ki kami hai jisse uske pair tedhe ho rahe hai.... to main usko ghar ka kya khane main do.. ki jisse calcium badhe..

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, calcium rich foods that you should give milk and milk products like curd, paneer, cheese. You should give powdered nuts like almonds. Green leafy vegetables like spinach, rajgira leaves.

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