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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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meri beti 3 mhine ki hone wali hai..mujhe khane me kin kin chijo se bachna chaiye jo mere breastfeed ko kam krti ho??aur kya kya apne khane me shamil Krna chahiye?
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shreya goelMom of a 7 yr 5 m old boy4 years agoA. Hello mom
You should just avoid taking spicy and fried food in your regular diet plan. Rather than this you can add anything in your regular diet plan and you should start taking more dairy products. And take at least 2 to 4 cup of milk in a day it will help in increasing breast milk and also add jeera in your regular diet
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