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Guardian of a 13 yr 3 m old girl1 week ago
Q.

meri beti 13 saal k hai please send dite chart

1 Answer
profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl1 week ago

A. Honestly there is no diet chart for any age group after the age of one year approximately you can give all the food but just in going age putting your child to good physical sports good physical activity and having more of proteins in their diet is very important and iron supplement or iron it diet because that at the time of puberty

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