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Ask a QuestionMom of a 3 yr 8 m old girl2 years ago
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meri baby 1 year ki ho gyi ur meri delivery c sec sai hui h but Mera pait abhi tk km nhi hua h m abhi 75 kg ki hu kya kru weight loose k liye
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, tummy fat reduction requires overall weight and fat loss.
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits.
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad.
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink adequate water.
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AimanGuardian of 2 children2 years agoA. dear mom aapko Roz subha garam paani me lemon and honey dalkar piina hai isse kafi fark dekhenga I have try this and mujhe fark dikha
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