Mere husband ki age 34 hai. unka cholesterol jada aaya hai report me. report attech ki hai mene. unko kya du khane ko aur kya nhi. jo ye badhe na .

A. Hai good afternoon !! As he is having high cholesterol avoid foods with high fat,oil foods,any processed foods,packed snacks,sugar,maida,junk foods. Use very less oil ,cold pressed oils are best,ghee . Avoid refined,palm oil ,vanaspati or any processed oils . Use skimmed milk with less fat content include more fibre,leafy vegetables,grains,millets ,protein foods in day to day meals.