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Ask a QuestionGuardian of a 3 yr 3 m old girl3 years ago
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mere hair bahut tut rhe hai ar growth bhi kam ho gai hai plz suggest something
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
have sufficient fluids.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying andb breakage.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Consume foods rich in iron, zinc, and vitamins. A homemade hair pack made of egg whites and olive oil applied directly on the scalp is a good remedy to minimise hair fall post-delivery. Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash.
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