Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmentals disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipation which might be causing gastric disturbance ands change in sleep pattern
Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
needs extra care
like set consistent routine for your child
make some dietary changes
restrict your child sugar and salt intake
keep your child well hydrated
limit your child screen time,it is most important
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