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Mom of a 10 yr 11 m old boy4 years ago

Q.

mere bete ka vjan 19 kg h vo khana bhi km khata h vjqn bdane k liye diet btae plz

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom the weight of the child is approximately good enough for the child , if he is active for his age not to worry as a little variation is acceptable as well . You can give dry fruits and nuts , dals and lentils , milkshakes made with some fresh fruits , eggs , ghee , panner , stuff paranthas etc

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