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Ask a QuestionGuardian of a 4 yr 4 m old boy1 Year ago
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mere beta ka 4 years ho geya hai...uska weight 13 kg hai.. weight gain Nehi ho raha hai...kya karu...jisse uska weight bad jaye...kuch health drink de sakte hai kya?jisse weight bar jaye
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, there is no need to give any health drink or supplements to your child. you should give a homemade balanced diet having a variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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