mere bacha 2 saal ka hai khana bilkul nahi khata kya karre?

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Accepted Answer

If a two-year-old baby is refusing to eat anything, it can be concerning for parents. Here are some steps you can take to address the situation:

1. **Stay Calm:** It's natural to feel worried, but try to stay calm and patient. Stressing out about your child's eating habits can make the situation more challenging.

2. **Offer a Variety of Foods:** Continue to offer a variety of nutritious foods at regular meal and snack times. Include a mix of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives.

3. **Encourage Independence:** Allow your child to feed themselves using age-appropriate utensils and finger foods. Giving them some control over their meals may help increase their interest in eating.

4. **Be Creative:** Present foods in fun and creative ways to make them more appealing to your child. Use cookie cutters to shape sandwiches, arrange fruits and vegetables into colorful patterns, or involve your child in meal preparation.

5. **Establish a Routine:** Stick to a consistent meal and snack schedule to help your child understand when it's time to eat. Limit grazing between meals to ensure they come to the table hungry.

6. **Limit Distractions:** Minimize distractions during meal times, such as screens or toys, to help your child focus on eating. Create a calm and pleasant eating environment.

7. **Model Healthy Eating Habits:** Be a positive role model by eating a variety of nutritious foods yourself and demonstrating enjoyment of meal times.

8. **Avoid Pressure:** Avoid pressuring or forcing your child to eat. Offer foods, but let them decide how much they want to eat. Forcing them can create negative associations with food and meal times.

9. **Monitor Fluid Intake:** Ensure that your child is not filling up on liquids, such as milk or juice, before meals. Offer water between meals instead.

10. **Consult a Healthcare Professional:** If your child's refusal to eat persists or is accompanied by other concerning symptoms, such as weight loss, lethargy, or changes in behavior, consult with a pediatrician or healthcare provider for further evaluation and guidance.

Remember that it's normal for toddlers to go through phases of picky eating, and it may take time for them to develop a more varied palate. By offering a variety of nutritious foods, providing a positive mealtime environment, and being patient and consistent, you can help encourage your child to develop healthy eating habits over time.