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Ask a QuestionGuardian of a 3 yr 1 m old girl1 Year ago
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mere baby ko potty karne me bahut muskil hoti h wo bahut roti h kindly suggest.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. To help relieve constipation in a two-year-old, especially if they eat a lot of roti, consider these tips:
1. **Increase Fiber Intake**: Include more high-fiber foods in her diet, such as fruits (e.g., apples, pears), vegetables (e.g., carrots, peas), and whole grains.
2. **Hydration**: Ensure she drinks plenty of water throughout the day. This helps keep stools soft.
3. **Incorporate Fruits**: Offer fruits with natural laxative effects, like prunes, peaches, or plums.
4. **Healthy Fats**: Add small amounts of healthy fats to her diet, like olive oil or avocado, which can aid in digestion.
5. **Regular Meals**: Ensure she has regular meal times and includes a variety of foods to promote healthy bowel movements.
6. **Physical Activity**: Encourage active play to help stimulate bowel movements.
7. **Gentle Massage**: Gently massage her abdomen in a circular motion to help ease discomfort.
If constipation persists or is severe, consult her pediatrician for personalized advice and treatment options.
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