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Father of a 4 yr old girl3 years ago

Q.

mere baby ka waight 9 months m 7.5 kg hai or ky krna chahiye pahele cerelac dal Pani khati thi ab wo bhi nhi khati thoda khati hai or chidchida pan hoti ja rahi hai

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear parent, weight of 7.5 kg is a normal weight for 9 months old baby. Avoid giving watery foods like dal ka pani, they fill baby’s small stomach and reduces the appetite for other food. Avoid giving packaged foods like cerelac, instead give homemade cerelac. For healthy weight gain and growth, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Continue to breastfeed and give milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Add ghee to baby’s food. Give 3 to 4 meals a day and up to three fourth katori every time.

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