mere baache ka weight 5kg hai kya sahi weight hai or diet me kya khilaye

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. For a 7-month-old baby in India, introducing nutritious and calorie-dense foods can contribute to healthy weight gain. Here are some weight-gaining Indian food options suitable for a 7-month-old: 1. **Ragi (Finger Millet) Porridge:** Rich in calcium and iron, ragi porridge can be prepared by cooking ragi flour in water or milk to a semi-thick consistency. 2. **Banana Puree:** Mashed bananas are a great source of natural sugars, potassium, and energy. Ensure the banana is ripe and mashed to a smooth texture. 3. **Khichdi with Ghee:** A well-cooked khichdi made from rice and lentils, with a small amount of ghee added for extra calories and flavor. 4. **Homemade Cerelac:** Prepare a homemade cerelac using rice, lentils, and other grains. Blend them into a fine powder and cook with water or milk. 5. **Avocado Puree:** Avocado is rich in healthy fats. Mash it into a smooth puree for a creamy and nutritious addition to your baby's diet. 6. **Sweet Potato Mash:** Boil or steam sweet potatoes and mash them into a smooth consistency. Sweet potatoes are high in carbohydrates and vitamins. 7. **Moong Dal Soup:** Cooked and mashed moong dal (green gram) can be prepared into a mild soup. It provides protein and is easy to digest. 8. **Full-Fat Yogurt:** Plain, full-fat yogurt is a good source of healthy fats and calcium. Ensure it is plain with no added sugars. 9. **Pumpkin Puree:** Steam or boil pumpkin and mash it into a puree. Pumpkins are rich in vitamins and minerals. 10. **Ghee-Infused Dals:** Adding a small amount of ghee to cooked lentils provides extra calories and a delicious flavor. Always introduce new foods one at a time, and monitor your baby for any signs of allergies. Additionally, consult with your pediatrician to ensure that the introduced foods are appropriate for your baby's age and health.