Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Father of a 2 yr 4 m old boy1 Year ago
Q.

mere baache ka weight 5kg hai kya sahi weight hai or diet me kya khilaye

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. For a 7-month-old baby in India, introducing nutritious and calorie-dense foods can contribute to healthy weight gain. Here are some weight-gaining Indian food options suitable for a 7-month-old: 1. **Ragi (Finger Millet) Porridge:** Rich in calcium and iron, ragi porridge can be prepared by cooking ragi flour in water or milk to a semi-thick consistency. 2. **Banana Puree:** Mashed bananas are a great source of natural sugars, potassium, and energy. Ensure the banana is ripe and mashed to a smooth texture. 3. **Khichdi with Ghee:** A well-cooked khichdi made from rice and lentils, with a small amount of ghee added for extra calories and flavor. 4. **Homemade Cerelac:** Prepare a homemade cerelac using rice, lentils, and other grains. Blend them into a fine powder and cook with water or milk. 5. **Avocado Puree:** Avocado is rich in healthy fats. Mash it into a smooth puree for a creamy and nutritious addition to your baby's diet. 6. **Sweet Potato Mash:** Boil or steam sweet potatoes and mash them into a smooth consistency. Sweet potatoes are high in carbohydrates and vitamins. 7. **Moong Dal Soup:** Cooked and mashed moong dal (green gram) can be prepared into a mild soup. It provides protein and is easy to digest. 8. **Full-Fat Yogurt:** Plain, full-fat yogurt is a good source of healthy fats and calcium. Ensure it is plain with no added sugars. 9. **Pumpkin Puree:** Steam or boil pumpkin and mash it into a puree. Pumpkins are rich in vitamins and minerals. 10. **Ghee-Infused Dals:** Adding a small amount of ghee to cooked lentils provides extra calories and a delicious flavor. Always introduce new foods one at a time, and monitor your baby for any signs of allergies. Additionally, consult with your pediatrician to ensure that the introduced foods are appropriate for your baby's age and health.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 m old girl
Guardian of a 10 m old girl
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 2 m old boy
Guardian of a 2 yr 3 m old girl
Guardian of a 9 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 4 m old girl
Father of a 2 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST