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Ask a QuestionMom of a 5 yr old boy4 years ago
Q.
mera weight km nhi ho rha h...6 months ho gye C-section hue... please koi kuch btaiye...koi routine btaiye weight km krne ka jise m follow kru..aur mera weight reduce ho.
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ExpertCharul VermaNutritionist4 years agoA. dear mom
as of now you must be breastfeeding so eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
this will help in better quality of milk and also weight loss
walk for 15 to 20 mins twice a day
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