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Ask a QuestionGuardian of a 7 yr 5 m old girl4 years ago
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mera weight bahut jaada hai kya kar na chahiye
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ExpertDr. Minal AcharyaNutritionist4 years agoA. weight kam karne ke liye aapki diet and lifestyle mein sahi changes karne honge
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
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