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Guardian of a 8 m old girl1 week ago
Q.

Mera w.76 kg hai mujhe thoyride hai mera w. kaise Kam hoga

2 Answers
profile image of DR MINAL ACHARYAExpertDR MINAL ACHARYANutritionist1 week ago

A. dear mum , it is important to keep thyroid in control with prescribed medicine avoid drastic wt loss calorie restriction focus on lower simple carbohydrates more of protein , complex carbohydrates healtyfats good water intake exercise

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr old girl1 week ago

A. Take a diet from a dietician which will help in reducing your weight and some exercises which are going to be benefiting for you because if you’ve had a normal delivery you can go for basic workout walk and yoga that would be good

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