POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Postpartum hair fall is a common concern for many new mothers and is often attributed to hormonal changes during and after pregnancy. While it's a natural and temporary occurrence, there are some Indian home remedies that may help minimize postpartum hair fall:
1. **Oil Massage:** Gently massage your scalp with warm coconut oil, almond oil, or amla oil. Leave it on for a few hours or overnight before washing your hair. Regular oil massages can nourish the scalp and strengthen hair.
2. **Amla (Indian Gooseberry):** Amla is known for its hair-strengthening properties. You can apply amla paste to your scalp or consume amla in your diet.
3. **Fenugreek (Methi) Seeds:** Soak fenugreek seeds overnight and grind them into a paste. Apply the paste to your scalp and leave it for about 30 minutes before washing.
4. **Curry Leaves:** Curry leaves are rich in nutrients and can help improve hair health. You can boil curry leaves in coconut oil and use this infused oil for scalp massage.
5. **Hibiscus Flowers:** Make a paste using hibiscus flowers and leaves, and apply it to your hair. Hibiscus is known to strengthen hair and promote growth.
6. **Aloe Vera:** Apply fresh aloe vera gel to your scalp. It has soothing and moisturizing properties.
7. **Balanced Diet:** Ensure you're consuming a balanced diet with plenty of protein, vitamins, and minerals to support hair health.
8. **Stay Hydrated:** Drink plenty of water to keep your body and hair well-hydrated.
9. **Stress Management:** Postpartum stress can contribute to hair fall. Practice stress-reduction techniques like deep breathing and yoga.
10. **Avoid Harsh Hair Treatments:** Avoid using harsh hair products or heat styling tools during this period. Be gentle with your hair.
Remember that postpartum hair fall is a temporary phase, and it usually resolves on its own over time. If you're concerned about excessive hair loss or if it persists for an extended period, consult with a healthcare provider or a dermatologist for a thorough evaluation and personalized recommendations.
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