Mera beta kuch khata nhi hai aur cow milk to bilkul nhi pita hai

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. For your 16-month-old boy who is not eating or drinking cow's milk, here are some tips to encourage healthy eating habits: 1. Offer a Variety of Foods: Present different textures, colors, and tastes. Toddlers often get bored with the same food, so trying new combinations may spark his interest. 2. Small Portions: Serve small portions initially. A large plate can be overwhelming for toddlers, but small portions make them feel more comfortable. 3. Make Eating Fun: Create fun shapes or designs with food. Use cookie cutters to make fruits and vegetables into fun shapes or offer finger foods that he can eat by himself. 4. Follow a Routine: Try to maintain consistent mealtimes. A regular routine helps your child know what to expect and can improve their appetite. 5. Limit Snacks: Avoid giving too many snacks between meals, especially sugary snacks. If he feels full from snacks, he might be less interested in his main meals. 6. Lead by Example: Eat with him and show enthusiasm for the food. Toddlers often mimic what their parents do. 7. Healthy Dips and Sauces: Offer foods like vegetables or breadsticks with healthy dips such as hummus or yogurt to make the food more appealing. 8. Try Dairy Alternatives: If he doesn’t like cow’s milk, try other calcium-rich foods like yogurt, cheese, or plant-based milk alternatives (like almond or oat milk) fortified with calcium. 9. Stay Calm and Positive: Avoid pressuring or forcing him to eat, as this can lead to resistance. Praise him for trying new foods, even if he doesn’t eat much. 10. Consult a Pediatrician: If the problem persists or you notice any health concerns, consult his pediatrician to rule out any underlying issues. These steps should gradually encourage your toddler to start eating better.