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Ask a QuestionMom of a 9 yr 2 m old boy5 months ago
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Mera beta 9 years ka h uski bones weak h kuchh achha btaye jissse usko farak lage
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ExpertVandana SharmaNutritionist5 months agoA. Namaste Mom
Aap usko calcium rich foods , proteins and vitamin D de .
sunlight exposure in early day time is helpful
milk, dry fruits , nuts and seeds , seasonal fruits , also dals , legumes such as lobia ,chana etc sprouts .
eggs if preffered
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RashmiMom of a 11 yr old girl5 months agoA. Start with a calcium supplement for your child and also check with your doctor if any other supplement would be required because sometimes the growth lose a lot of muscle mass of proteins from the body so they will be able to give you proper help on the necessary supplements that you use for your child
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