mera beta 1 year ka bhot patla dubla wo khane khata hai fir bhi use thoda mota kaise kre

A. hi dear milk, dairy, eggs, meat, fish and poultry each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.