mera baccha 1sal ka hai pr vo kuch khata hi nahi nahi uper ka doodh pita hai

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Accepted Answer

Encouraging a 21-month-old baby to be interested in eating can sometimes be a challenge, but there are several strategies you can try:

1. **Make Meals Enjoyable:**
   - Create a positive and relaxed environment during meals.
   - Use colorful plates and utensils to make the dining experience visually appealing.

2. **Offer a Variety of Foods:**
   - Introduce a variety of foods with different flavors, textures, and colors.
   - Include a mix of fruits, vegetables, proteins, and grains in each meal.

3. **Finger Foods:**
   - Offer age-appropriate finger foods that your baby can easily pick up and eat on their own.
   - Foods like small pieces of fruits, soft vegetables, and cheese cubes can be enticing.

4. **Involve Them in Food Preparation:**
   - Allow your baby to be part of the cooking process, even if it's just observing or playing with safe utensils.
   - This involvement can create curiosity and interest in the food.

5. **Establish a Routine:**
   - Stick to a consistent mealtime routine. Having regular meal and snack times helps create a sense of structure.

6. **Model Healthy Eating:**
   - Eat together as a family. Children often imitate the eating habits of those around them.
   - Model healthy eating behaviors and show enthusiasm for trying new foods.

7. **Make it a Social Experience:**
   - Share meals with family members to make it a social and enjoyable experience.
   - Engage in positive conversation and avoid stress or distractions during meals.

8. **Be Creative:**
   - Present food in fun shapes or arrange it in an appealing way on the plate.
   - Use creative names for dishes to make them sound interesting.

9. **Praise and Encouragement:**
   - Offer positive reinforcement and praise when your baby tries new foods or finishes a meal.
   - Avoid using food as a reward or punishment.

10. **Patience:**
    - Be patient and understanding. It may take time for your baby's taste preferences to develop.

If your baby continues to show disinterest in eating or if you have concerns about their nutrition, consult with your pediatrician. They can offer personalized advice based on your baby's health and development.