Mera baby khana Kam khata hai

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Accepted Answer

If your 23-month-old is fussy while eating, it could be due to various reasons. Here are some tips to address fussiness during meals:

1. **Offer a Variety of Foods:** Introduce a variety of nutritious foods to keep meals interesting. Include fruits, vegetables, whole grains, and proteins.

2. **Serve Age-Appropriate Portions:** Ensure that the portions are appropriate for your child's age. Small portions can be less overwhelming and more manageable.

3. **Make Meals Enjoyable:** Create a positive and enjoyable mealtime environment. Avoid distractions like TV or electronic devices and encourage conversation.

4. **Allow Independence:** Allow your child to feed themselves using finger foods or small utensils. This promotes a sense of independence.

5. **Be Mindful of Texture:** Pay attention to the texture of the food. Some children may be sensitive to certain textures, so offer a mix of soft and crunchy options.

6. **Timing of Meals and Snacks:** Ensure that meals and snacks are appropriately spaced. Hungry children are more likely to be cooperative during meals.

7. **Avoid Force:** Avoid forcing your child to eat. This can create negative associations with mealtimes. Instead, provide a variety of healthy choices.

8. **Set a Routine:** Establish a consistent mealtime routine. Predictability helps children feel secure and know what to expect.

9. **Monitor Beverages:** Limit beverages during meals, as they can fill up your child's stomach and reduce appetite for solid foods.

10. **Consult with a Pediatrician:** If fussiness persists and you're concerned about your child's nutrition or eating habits, consult with your pediatrician for personalized advice.

Remember, children's preferences can change, and some level of fussiness is normal. However, consistent or severe fussiness may warrant professional advice to rule out any underlying issues.