mera 6th month chal rha h. mera starting se ab tk only 3 kg weight gain hua h. kya ye ideal h ya km

A. You can do this by eating a healthy diet — no extra calories are necessary. Steady weight gain is more important in the second and third trimesters — especially if you start out at a healthy weight or you're underweight. According to the guidelines, you'll gain about 1 pound (0.5 kilogram) a week until delivery.