mera 6 yr ka bacha h.. vo under weight h.. mai kya kru.. kuch khana ni chahta h.. weight kaise gain kru?

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Accepted Answer

Agar aapka 6 saal ka bacha underweight hai aur khana nahi chahta, to yahaan kuch tips hain jo aapke liye madadgar ho sakte hain:

### **1. Balanced Diet:**
- **Protein-Rich Foods:** Eggs, lean meats, fish, paneer, and legumes.
- **Healthy Fats:** Avocado, nuts, seeds, and olive oil.
- **Complex Carbohydrates:** Whole grains, oats, brown rice, and sweet potatoes.
- **Dairy Products:** Milk, cheese, and yogurt.

### **2. Frequent Small Meals:**
- Din bhar me chote-chote meals aur snacks dene ki koshish karein, taaki bachcha ek baar me zyada na khaye.

### **3. Nutrient-Dense Foods:**
- Energy-dense foods jaise nut butters, cheese, dried fruits (jaise khajoor, anjeer), aur smoothies include karein.

### **4. Smoothies and Milkshakes:**
- Fruits, milk, yogurt, aur nuts ko blend karke smoothies ya milkshakes bana sakte hain. Yeh bachchon ko pasand aate hain aur nutritious bhi hote hain.

### **5. Involve Them in Cooking:**
- Bachche ko cooking me involve karein, jaise kuch chote tasks dena. Yeh unki interest badhane me madad karega.

### **6. Healthy Snacks:**
- Khane ke beech me healthy snacks provide karein jaise fruit slices, cheese sticks, boiled eggs, aur yogurt.

### **7. Avoid Empty Calories:**
- Junk food aur sugary snacks avoid karein. Yeh bachche ko temporarily full karte hain par unhe required nutrients nahi dete.

### **8. Consistency:**
- Har roz ek consistent eating routine follow karein.

### **9. Positive Mealtime Environment:**
- Mealtime ko ek positive experience banayein. Force na karein, instead unhe encourage karein aur khane ko enjoy karne dein.

### **10. Consult a Pediatrician:**
- Agar aapko lagta hai ki weight gain me problems serious hain, to pediatrician se consult karein. Shayad wo kuch dietary supplements ya specific dietary changes recommend karein.

### **Sample Meal Plan:**
- **Breakfast:** Oatmeal with milk and fruits, or a vegetable paratha with yogurt.
- **Mid-Morning Snack:** A banana or a small handful of nuts.
- **Lunch:** Rice or chapati with dal, vegetables, and a piece of chicken or paneer.
- **Afternoon Snack:** Cheese cubes or a smoothie.
- **Dinner:** Similar to lunch but with some variety, like a different vegetable or protein source.
- **Before Bed:** A glass of milk or a small bowl of yogurt.

Yeh tips follow karke aap apne bachche ka weight gain aur overall health improve kar sakte hain.