mera 6 yr ka bacha h.. vo under weight h.. mai kya kru.. kuch khana ni chahta h.. weight kaise gain kru?

A. Agar aapka 6 saal ka bacha underweight hai aur khana nahi chahta, to yahaan kuch tips hain jo aapke liye madadgar ho sakte hain: ### **1. Balanced Diet:** - **Protein-Rich Foods:** Eggs, lean meats, fish, paneer, and legumes. - **Healthy Fats:** Avocado, nuts, seeds, and olive oil. - **Complex Carbohydrates:** Whole grains, oats, brown rice, and sweet potatoes. - **Dairy Products:** Milk, cheese, and yogurt. ### **2. Frequent Small Meals:** - Din bhar me chote-chote meals aur snacks dene ki koshish karein, taaki bachcha ek baar me zyada na khaye. ### **3. Nutrient-Dense Foods:** - Energy-dense foods jaise nut butters, cheese, dried fruits (jaise khajoor, anjeer), aur smoothies include karein. ### **4. Smoothies and Milkshakes:** - Fruits, milk, yogurt, aur nuts ko blend karke smoothies ya milkshakes bana sakte hain. Yeh bachchon ko pasand aate hain aur nutritious bhi hote hain. ### **5. Involve Them in Cooking:** - Bachche ko cooking me involve karein, jaise kuch chote tasks dena. Yeh unki interest badhane me madad karega. ### **6. Healthy Snacks:** - Khane ke beech me healthy snacks provide karein jaise fruit slices, cheese sticks, boiled eggs, aur yogurt. ### **7. Avoid Empty Calories:** - Junk food aur sugary snacks avoid karein. Yeh bachche ko temporarily full karte hain par unhe required nutrients nahi dete. ### **8. Consistency:** - Har roz ek consistent eating routine follow karein. ### **9. Positive Mealtime Environment:** - Mealtime ko ek positive experience banayein. Force na karein, instead unhe encourage karein aur khane ko enjoy karne dein. ### **10. Consult a Pediatrician:** - Agar aapko lagta hai ki weight gain me problems serious hain, to pediatrician se consult karein. Shayad wo kuch dietary supplements ya specific dietary changes recommend karein. ### **Sample Meal Plan:** - **Breakfast:** Oatmeal with milk and fruits, or a vegetable paratha with yogurt. - **Mid-Morning Snack:** A banana or a small handful of nuts. - **Lunch:** Rice or chapati with dal, vegetables, and a piece of chicken or paneer. - **Afternoon Snack:** Cheese cubes or a smoothie. - **Dinner:** Similar to lunch but with some variety, like a different vegetable or protein source. - **Before Bed:** A glass of milk or a small bowl of yogurt. Yeh tips follow karke aap apne bachche ka weight gain aur overall health improve kar sakte hain.