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Ask a QuestionGuardian of a 4 yr 10 m old boy4 years ago
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medam my name is suneetha After delivery iam wait loss medam my baby now 9th month medam .How to wait gain medam
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good afternoon !! If you lost weight after delivery check you are getting sufficient nutrition in diet.
Have three meals and 2 snacks include fruits and vegetables,dry fruits,dal, paneer, curd,egg,meat ,soya ,rice,roti with sabji/dal/curd.
Have daily dal based with vegetables, curd/paneer/egg/meat for Lunch, Dinner.
Idly, Oats, ragi, boiled egg, kichdi as breakfast.
Have dry fruits, Chikki as snacks.
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