medam my name is suneetha After delivery iam wait loss medam my baby now 9th month medam .How to wait gain medam

A. Hello good afternoon !! If you lost weight after delivery check you are getting sufficient nutrition in diet. Have three meals and 2 snacks include fruits and vegetables,dry fruits,dal, paneer, curd,egg,meat ,soya ,rice,roti with sabji/dal/curd. Have daily dal based with vegetables, curd/paneer/egg/meat for Lunch, Dinner. Idly, Oats, ragi, boiled egg, kichdi as breakfast. Have dry fruits, Chikki as snacks.