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Ask a QuestionMom of 2 children3 years ago
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may I know ragi flour is good for weight gain or weight loss for adults? for weight loss how to use ragi
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Dr GhouseGuardian of 3 children3 years agoA. ragi is a very good millet that provides lot of fibre along with minerals required for the body including calcium it will not be helpful for loss of weight or gain weight
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
It is for weight loss in adults.. It keeps the tummy full for longer time, so u eat less meals during the day and weight loss is there.
Same is the case with oats..
Take care and all the best
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