Manaswita is suffering frequently from cough and cold, hand foot mouth disease.

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Frequent coughs, colds, and infections like hand, foot, and mouth disease (HFMD) in a 3-year, 5-month-old can be quite common as children's immune systems are still developing. However, there are some steps you can take to help strengthen your child's immune system and manage the symptoms:

1. Boosting Immunity:

Healthy Diet: Ensure a balanced diet rich in fruits, vegetables, and whole grains. Foods high in vitamin C (oranges, strawberries, guava), and zinc (nuts, seeds, whole grains) can help support the immune system.

Hydration: Encourage plenty of water and fluids like soups or warm teas to soothe the throat and maintain hydration.

Probiotics: Yogurt or probiotic supplements can help improve gut health, which plays a key role in overall immunity.

2. Hygiene Practices:

Frequent Handwashing: Encourage regular handwashing with soap, especially after playing outside, before eating, and after using the bathroom.

Avoid Close Contact with Sick People: During outbreaks of HFMD or colds in schools or daycare, try to limit exposure to sick children.

Clean Surfaces and Toys: Regularly disinfect commonly touched surfaces and toys to prevent the spread of viruses.

3. Managing Cough and Cold Symptoms:

Warm Drinks: Warm water or herbal teas can soothe throat irritation. Honey (for children above 1 year old) mixed in warm water can also help with coughing.

Steam Inhalation: Using a humidifier or allowing your child to inhale steam from a warm shower can relieve congestion.

Consult with a Pediatrician: If the cough and cold are persistent, the pediatrician might prescribe appropriate medication or suggest nebulization for severe cough.

4. Managing Hand, Foot, and Mouth Disease (HFMD):

Rest and Hydration: Ensure your child stays hydrated and gets plenty of rest.

Mouth Ulcers Care: HFMD often causes painful sores in the mouth. Cold liquids, popsicles, or soft foods can help soothe discomfort.

Topical Ointments: Consult your pediatrician about using a topical ointment for rashes or pain relief in the mouth.

Preventing Spread: Since HFMD is highly contagious, keep your child at home during the active infection period and practice good hygiene to prevent spreading.

If your child experiences frequent or severe infections, it's a good idea to consult with a pediatrician for further evaluation and advice on supporting their immune system.