#Mamypoko#AskTheExpert my wife always has excessive periods. After that she becomes weak and her skin becomes yellow. Madam please suggest the diet she needs . Mention may be made she is also feeding to 11months old baby.

A. hello dear do not stay empty stomach for long have lots of fluid and fibre in your diet include some dry fruits early in the morning with milk also have fruits between your breakfast and your lunch you can have milk during your period and take proper rest during the day and include healthy diet and have three big and three small mail