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Guardian of a 4 yr 3 m old boy4 years ago
Q.

#Mamypoko#AskTheExpert i had a normal delivery 3 weeks back ..i have just lost 1kg of weight . plz tell me some effective wats to loose weight

2 Answers
ExpertCharul VermaNutritionist4 years ago
A. hi mom dont worry eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well this will help in better quality of milk and also weight loss
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent Eat couple of bites (yes only couple of) less than what you really want to. Take Millets more than cereals and pulses Don't use demineralized RO water Use simply purified water having TDS higher than 350 avoid packaged and processed food, maida items Use more probiotics and seasonal fruits
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