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Ask a QuestionGuardian of a 4 yr 3 m old boy4 years ago
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#Mamypoko#AskTheExpert i had a normal delivery 3 weeks back ..i have just lost 1kg of weight . plz tell me some effective wats to loose weight
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi mom
dont worry
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
this will help in better quality of milk and also weight loss
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Eat couple of bites (yes only couple of) less than what you really want to.
Take Millets more than cereals and pulses
Don't use demineralized RO water
Use simply purified water having TDS higher than 350
avoid packaged and processed food, maida items
Use more probiotics and seasonal fruits
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