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Ask a QuestionMom of a 4 yr old child4 years ago
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#Mamypoko#AskTheExpert Hi , I got my sugar test done and with fasting before breakfast is 85 and after 2 hours it is 169. Then doctor asked for 75gms OGTT and the results are before meal - 89 After 1hr of plasma glucose - 213 After 2hr of plasma glucose - 224 These are high and I have gestational diabetes and what sort of diet should I follow and what are the risks associated?
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ExpertKanika AroraNutritionist4 years agoA. hello dear there is nothing to worry and keep a check on the fluid intake have good fluid and fibre in your diet avoid taking juices sugar and sweets have good proteins in the form of of pulses legumes sprouts also if you can have egg and soya bean
include homemade curd paneer do not stay empty stomach for long try to opt for healthy options whenever you are hungry
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