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Ask a QuestionTrying To Conceive4 years ago
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#Mamypoko#AskTheExpert after cesarean my weight gain above 80..WHT I should take diet?
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Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Hello
You need to start with exercise like brisk walk for 30 to 45 minutes daily
Avoid sugar, sweets, fried foods bakery foods biscuits
Include more Vegetables, fruits, nuts, skim milk, egg, whites pulses sprouts curd in diet
drink 4 to 5 ltr water daily
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