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Trying To Conceive4 years ago
Q.

#Mamypoko#AskTheExpert after cesarean my weight gain above 80..WHT I should take diet?

1 Answer
Gayatri DawdaMom of a 10 yr 4 m old boy4 years ago
A. Hello You need to start with exercise like brisk walk for 30 to 45 minutes daily Avoid sugar, sweets, fried foods bakery foods biscuits Include more Vegetables, fruits, nuts, skim milk, egg, whites pulses sprouts curd in diet drink 4 to 5 ltr water daily
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