Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 6 yr 5 m old girl4 years ago

Q.

#Mamaxpert I suffered by polycystic ovaries my weight is increased what kind of exercise shall I do

2 Answers

ExpertArchanaNutritionist4 years ago

A. Hi , don't worry.. try to focus on having a healthy and balanced diet with variety of homecooked foods. include whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, adequate water to keep you hydrated and healthy fats in small quantities. add small and handy meals inbetween after every 2 hours gap and regularize your meal timings. avoid junk, processed, packed foods, refined flour recipes, carbonated beverages, excess salt, fats and sugar. You can also go on a walk, start yoga or exercises.

1 Like

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Take healthy protein rich nutritious food Avoid junk food bakery products like bread or maida Take a good care Stay hydrated Take seasonal fruits vegetables pulses whole grains milk products Maintain hygiene Offer different varieties of food in different shape colours pattern to make meal more interesting

1 Like

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 2 yr 11 m old boy

Q. #AskTheExpert what is polycystic morphology of both ovaries?

Read More

Mom of a 3 yr 1 m old boy

Q. which fruits to be eaten if i have polycystic ovaries?

Read More

Guardian of a 7 yr 8 m old girl

Q. #AskTheExpert bilateral polycystic ovaries means pcod or pcos

Read More

Mom of 2 children

Q. hi I'm having polycystic in both ovaries with thickened 1mm endometrium what should I do is something to worried please help me

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 1 yr 8 m old girl

Q. #asktheexperts I am a mother of 1 1/2 yr old baby girl.. o am having immature tiny in my both ovaries.. USG report shows polycystic billiaries ovaries? ... can I pregnant again

Read More

Guardian of a 7 yr 8 m old girl

Q. hi doctor. bilateral polycystic ovaries can be cure withe medicine or not pls suggest me

Read More

Mom of a 1 yr 8 m old girl

Q. IN my scan report , both ovaries show multiple immature tint follicles. but i have period on every month. shall i know why i have polycystic bilateral ovaries. how do i solve this issue

Read More

Q. #AskTheExpert Recently while scanning I got to know I have bilateral polycystic ovaries. Can you please suggest what steps needs to be followed, I m afraid...

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of 2 children

Q. hai mam....I am suffering with bilateral polycystic ovaries....how to rectify this problem....and then hair growthing at my chin

Read More

Guardian of a 7 yr 8 m old girl

Q. Hi mam I got weak positive in pregnancy test . after 15days scan they said bilateral polycystic ovaries . is their any chance to get pregnancy

Read More

SUGGESTED ARTICLES

Postpartum Breast Cancer - the Increased Risk Factor for New Moms

This Simple Exercise At Birth Can Solve Bonding, Breastfeeding, and Parenting Problems For Newborns

Why Do Babies Clench Their Fists?

Swaddling a Baby - When How to Do It Right Way

Low Birth Weight in Babies

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Post Baby Weight You Just Cannot Shed!

Helping your Premature Baby Gain Weight

Newborn Baby Weight Gain - What's Normal and What's Not

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer