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HomeQuestions & Answers#Mamaxpert I suffered by polycystic ovaries my weight is increased what kind of exercise shall I do
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Mom of a 6 yr 6 m old girl4 years ago
Q.

#Mamaxpert I suffered by polycystic ovaries my weight is increased what kind of exercise shall I do

2 Answers
ExpertArchanaNutritionist4 years ago
A. Hi , don't worry.. try to focus on having a healthy and balanced diet with variety of homecooked foods. include whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, adequate water to keep you hydrated and healthy fats in small quantities. add small and handy meals inbetween after every 2 hours gap and regularize your meal timings. avoid junk, processed, packed foods, refined flour recipes, carbonated beverages, excess salt, fats and sugar. You can also go on a walk, start yoga or exercises.
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago
A. Hi mom Take healthy protein rich nutritious food Avoid junk food bakery products like bread or maida Take a good care Stay hydrated Take seasonal fruits vegetables pulses whole grains milk products Maintain hygiene Offer different varieties of food in different shape colours pattern to make meal more interesting
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