mam pls suggest me some protein supplements as I feel very weak and getting dark skin color day by day..I am 34 yr old female

1 Answer

ExpertVandana SharmaNutritionist8 months ago

A. namaste mom Have dry fruits can be soaked overnight and have or mske a mix and boil with milk & have it. apart from that other protein sources are eggs , fish , chicken , soya , tofu, dals , legumes such aa chana , raa , lobia , sprouts

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