ExpertCharul VermaNutritionist5 days agoA. hi mom
try to consult a qualified dietitian for better results
meanwhile have good proteins
variety of vegetables
fresh fruits
hydrate well
walk for half an hour daily
sleep well
HemaMom of 3 children3 days agoA. ear high protein diet and walk regularly.. don't focus on abrupt weight losss and focus on building ur core. also the body is healing and needs support. wear a good postpartum belly control belt. I hv been using Tum Tuk belt, it helps to provide support to the back and belly and also is helping me to reduce the belly
NaliniMom of a 10 yr old girl4 days agoA. no need to take medicine for weight loose. only through walking and dancing fast you can loose the weight.
Surbhi JoshiGuardian of a 3 m old girl4 days agoA. you will have to maintain a Life style for yourself.follow a healthy diet plan recommended by your doctor and dietician.
Brinda ShahGuardian of 0 children4 days agoA. You can start basic yoga and exercise at home under guidance of your doctor as well as balanced diet. But make sure it will not affect your baby’s health because baby is getting nutrition from your breast milk.
Sai Prasanthi R LMom of a 11 yr 11 m old boy5 days agoA. Hello! Start walking for at least half an hour twice daily. Get a good sunlight exposure. Try Yoga and meditation for better physical and mental health. Eat in a protein and fibre rich diet and limit carbohydrate intake.
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