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Ask a QuestionFather of a 4 yr 2 m old boy3 years ago
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mam please suggest how i can lose my weight as i am feeding mother ?
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to include good proteins dals, eggs, chicken, paneer, soya, curds, tofu , have a variety of vegetables and fresh fruits and hydrate yourself well
this will help in good quality of milk and also for weight loss
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